The Shocking Truth About Loneliness



 Here's the shocking truth about loneliness, 

This is why we need to take it more seriously!

Survey show 1 out of 3 adults are lonely

And the health Impacts of loneliness are shocking

Studies have shown that people who are
lonely are 50% more likely to die before
their time.

Researchers show that loneliness is
as damaging to our health as not smoking one not two for 15
Cigarettes per day.

Only around half of Americans say they have meaningful,
face-to-face interactions with a loved
one family or friend every single day.

Members of Generation Z say they are the loneliest generation and experience
more health problems as a result of it.

Loneliness was also linked with less physical activity.
compulsive use of digital technology and not being able to
share our problems with others.

In a study of 20,000 adults 54% say that they
don't know one person that knows them.

Well additionally 56% of people said
that the people they surround themselves,
with are not necessarily with them.

Approximately 40 percent said that they
lack companionship.

Don't have meaningful relationships feel isolated.

All of us have been in the crowd, but felt lonely.

All of us have been invited to a party but wanted to leave.

All of us have likes on social media but
don't feel loved in real life.

So many of us can get comments on our posts but
can't get a friend to call us back.

Loneliness is real, so here's what we have to do.

After studying over 2500 consumers over 6 years,
research found that people that seem material
possessions as a sign of success felt more lonely.

Investing our money in experience rod when things is
a great way of breaking the loneliness and materialism cycle.

Schedule you a time each day to talk to a friend.

Take a class to learn something new.

Volunteer to deepen your sense of purpose.

Spend time with people who look more like your future
than your past.

The mental health charity mind decides two factors that can cause
Loneliness.

Someone either not having enough social contact or more
interestingly, being surrounded by people but not feeling understood.

Loved or cared, it's not just being around people
but being understood.

It's not just being invited and present but feeling like
you're contributing.

Loneliness really comes then from a lack of significance
or lack of worth and what you bring to the table and what value you truly offer.

Lonely is not being alone it's the feeling that no one loves you.

So start by loving yourself.